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Prior Exercise/Regression
GOAL ACHIEVED!!!
BASE-3 Examination System
Welcome and Introduction
Welcome (1:13)
How to Measure Range of Motion (5:15)
How to Measure Strength
Static Observation
Observation standing still (4:28)
Upper Body Flexibility
Scoliosis Test (partner mandatory) (1:42)
Thoracic Rotation Flexibility (partner preferred) (2:27)
Overhead Tightness (partner mandatory) (3:55)
Pectoralis Major Tightness (partner preferred) (1:33)
Pectoralis Minor Tightness (partner preferred) (4:03)
Cross Body Tightness (partner mandatory) (2:49)
Forearm Supination Tightness (partner preferred) (3:28)
Shoulder External Rotation (ER) Tightness (partner mandatory) (12:06)
Shoulder Internal Rotation (IR) Tightness (partner mandatory) (6:01)
Lower Body Flexibility
Ankle Mobility (partner preferred) (3:56)
Hip Flexor Tightness (partner mandatory) (5:04)
Hamstring Tightness (partner preferred) (4:04)
Thoracic and Lumbar Extension Range of Motion (partner preferred) (2:35)
Hip Internal Rotation (partner preferred) (2:10)
Glute Tightness (partner preferred) (3:33)
Groin Tightness (no partner needed) (2:56)
Upper Body Strength
Shoulder Scaption (1:54)
External Rotation at the Side (1:11)
Internal Rotation at the Side (1:34)
ER Strength; 1 arm at side for scapular instability (2:35)
External Rotation at 90 Degrees (1:58)
Triceps Strength (1:44)
Lower Body Strength
Hip Abduction Strength (2:20)
Hip Adduction Strength (1:32)
Hip Extension Strength (1:54)
Hamstring Strength (2:06)
Anterior Core Strength (3:29)
Dynamic Control
Single Leg Squat (6:20)
Scapular Dyskinesis (7:21)
Glute Tightness (partner preferred)
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