Prescription: 

In Season: 2x12

Off Season:  3x15

Cadence: up quick, down slowly over 7sec

Progression: Once you achieve the above sets and reps EASILY & with perfect form with Option #2 (hamstring curl with hips up, out/eccentric portion on 1 leg), you can move to the next progression! Click the "Goal Achieved" button in the upper right!

You should NEVER strengthen into pain, unless directed by a medical professional overseeing your personal case.

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