***for Command The Plate program members, please see the next progression "Scapular Strength Progression #1 - members" to begin your training.***

Prescription: 

In Season: 3x8

Off Season:  3x12

Cadence: up quick, down slowly over 4sec

Progression: Once you achieve the above sets and reps EASILY & with perfect form with a Red resistance band, you can move to the next progression! Click the "Goal Achieved" button in the upper right!

You should NEVER strengthen into pain, unless directed by a medical professional overseeing your personal case.

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